Body Fat Calculator
Estimate your body fat percentage using the US Navy method with simple body measurements.
Updated 2026Data stays on your deviceUpdated Apr 1, 2026
Body Fat Percentage
16.9%
Fitness
Category
Fitness
Male classification
Lean Mass
83.1%
Muscle, bone, water
Fat Mass
16.9%
Body fat portion
Method
US Navy
Circumference-based estimate
Body Fat Categories (Men)
Essential Fat2-5%
Athletes6-13%
Fitness14-17%
Average18-24%
Obese25%+
Frequently Asked Questions
How accurate is the US Navy method?
The US Navy formula is reasonably accurate for most people, typically within 1-3% of DEXA scan results. It is less accurate for very muscular or very lean individuals.
How do I measure correctly?
Waist: measure at the navel (belly button) level. Neck: measure just below the larynx (Adam's apple). Hip (women only): measure at the widest point. Use a flexible tape measure, keep it level, and do not compress the skin.
What body fat percentage is healthy?
For men: 10-20% is considered healthy (fitness range 14-17%). For women: 18-28% is considered healthy (fitness range 21-24%). Essential fat is 2-5% for men and 10-13% for women.
Official Data Sources
Related Calculators
People also use
Built and reviewed by Konstantin Iakovlev · Data from CRA, CMHC, Bank of Canada · MethodologyDisclaimer: This calculator provides estimates based on publicly available data from CRA and other government sources. It does not constitute financial advice. Consult a qualified advisor for decisions about your specific situation.